How Travel and Cultural Adaptability Shaped My Coaching Philosophy
Travel has always been more than just a hobby for me. From early in my career, I found myself in environments that challenged my assumptions and pushed me to think differently. Whether it was working with clients from different countries or navigating completely new cultures, those experiences shaped not only how I see the world […]
Building Discipline in a Distracted World: Lessons from Coaching Clients
We live in a world that pulls our attention in a thousand directions every day. Between constant notifications, packed schedules, and the endless scroll of social media, staying focused feels harder than ever. As a coach, I have seen how this environment makes it tough for people to stick with their fitness goals. But I […]
The “Good” Fats: Your Body’s Best Friends
For a long time, fat got a really bad rap. People thought if you ate fat, you’d get fat, and it would clog up your arteries. But guess what? That’s not the whole story! It turns out, some fats are actually super important for keeping you healthy. These “good” fats are like your body’s best […]
Core Strengthening Without Weights: 4 Easy Exercises
Want a stronger core without hitting the gym? These four straightforward exercises use just your body weight to build a solid foundation. 1. Plank Imagine a straight line from your head to your heels – that’s your goal with the plank! Start by lying on your stomach, then push yourself up so you’re resting on […]