The “Good” Fats: Your Body’s Best Friends
For a long time, fat got a really bad rap. People thought if you ate fat, you’d get fat, and it would clog up your arteries. But guess what? That’s not the whole story! It turns out, some fats are actually super important for keeping you healthy. These “good” fats are like your body’s best […]
Core Strengthening Without Weights: 4 Easy Exercises
Want a stronger core without hitting the gym? These four straightforward exercises use just your body weight to build a solid foundation. 1. Plank Imagine a straight line from your head to your heels – that’s your goal with the plank! Start by lying on your stomach, then push yourself up so you’re resting on […]